milton model

i think the milton model is not only used in one direction from one peep to another. it is also used to self talk;

1 example which we should NEVER follow:

Lost Performative

when meeting with a difficult situation, never use disempowering sentences like "its impossible", or "its too diificult".

You'll just be convincing yourself of that. You'll disempower yourself to find effective solutions to overcome the challenge.